A special long edition of what you know from us because we collab!

In the first part with psychologist Jeannette, you’ll discover how stress, burnout, and hormonal changes like PMDD or perimenopause shape your emotions, focus, and energy levels. Through practical, easy-to-use tools, you’ll learn how to calm your nervous system, manage symptoms, and feel more in control of your wellbeing.

In the second part, drop into a guided breathwork journey with Evelin — a powerful experience with your own headphones for deep experience that helps you recharge and release.

You’ll leave with tools you can return to whenever life feels overwhelming — and with a renewed sense of calm and energy. A unique collaboration blending psychology, hormones, and the healing power of breath.