Two hours to regulate, calm down, and feel safe in our own body and brain, supported by each other.

In this special session you'll learn about the impact of hormonal fluctuations on your mental health, and the importance of calming and regulating your nervous system through a series of breath work exercises. We'll also share special insight on perimenopause, PMDD, and mental health.

What to expect:

• A deeper understanding of how hormonal shifts affect stress and mental health
• Breath work, meditation, and gentle bodywork to regulate the nervous system
• A safe, supportive space to share and connect with other women
• Simple tools you can take home and use in any moment

We like to keep a small, intimate group, so please book in advance 💚

Mats, towels, and blankets are available (feel free to bring your own!), and a journal if you like to take notes. This is a recurring event, and there's no need to have attended previous sessions.

Practical info:

🕛 10:30 – 13:00.

📍 Nieuwezijds Voorburgwal 101-3, Amsterdam.

💻 Or join online from anywhere

Coffee, tea, and a small snack provided. Wear comfortable clothing and arrive 15 minutes early to settle in

Please let us know in advance of any medical condition Jeannette should be aware of.

Warm regards, Jeannette Bolck